https://www.ptempoweru.com/blog3 daily 0.75 2025-05-30 https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/6cf1d345-f256-4eb6-958c-7d7384da0855/logo_trans.png https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/1632255929368-6F1IBT0BS08YVYXC2TNC/line_6.png Blog3 https://www.ptempoweru.com/blog3/incontinence-treatment monthly 0.5 2025-05-20 https://www.ptempoweru.com/blog3/diastasis-recti-treatment monthly 0.5 2025-05-20 https://www.ptempoweru.com/blog3/back-pain monthly 0.5 2022-02-01 https://www.ptempoweru.com/blog3/class-iv-laser-therapy monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/22864d7f-b1ab-410c-8781-c9ecc4624fc0/GettyImages-1165860670.jpg Blog3 - Class IV Laser Therapy - What is it & How Does it Work? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ptempoweru.com/blog3/diaphragm-and-pelvic-floor-alignment monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/26ad9cce-0021-4dc6-8ee5-5e64a6af7ab4/Picture1.jpg Blog3 - Diaphragm and Pelvic Floor Alignment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/f05be631-6ab2-4814-96b9-277e4c90b9ba/Screen+Shot+2022-01-03+at+9.38.36+AM.png Blog3 - Diaphragm and Pelvic Floor Alignment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ptempoweru.com/blog3/core-breathing-patterns monthly 0.5 2022-01-03 https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/64a07758-f52b-4852-aa4f-efee90c0ccc9/core_1.jpg Blog3 - Core Breathing Patterns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/3ba70801-770d-4f47-a4c7-d0e527f1f152/core_2.jpg Blog3 - Core Breathing Patterns - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ptempoweru.com/blog-2 daily 0.75 2025-05-20 https://www.ptempoweru.com/blog-2/diastasis-recti-treatment monthly 0.5 2025-05-20 https://www.ptempoweru.com/blog-2/empower-physical-therapy-wellness-blog-is-coming-soon monthly 0.5 2021-10-19 https://www.ptempoweru.com/home-2 daily 0.75 2025-06-24 https://www.ptempoweru.com/services daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/f2f3695e-d551-4461-9a11-7e51c411737e/logo.PNG https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/1632255929368-6F1IBT0BS08YVYXC2TNC/line_6.png Services https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/1632354682618-GQ2YDQYHMV5W8XBLCA9I/services1.jpg Services - We specialize in orthopedics and sports injuries. We enjoy the challenge of finding the source of the pain or dysfunction rather than just chasing your symptoms. We strongly feel the need to treat the whole body due to the interplay of regions in the body. We use the SFMA (Selective Functional Movement Assessment) which systematically finds the mobility or motor control issue. This approach to evaluation and assessment often leads us to discover underlying problems such as dysfunctional core recruitment related to faulty breath patterns and alignment. For this reason, breathing and alignment are the core of our practice and the building blocks for our exercise prescription. Often the source of pain can be from an asymmetry in motor control or restrictions which can be addressed with therapeutic exercise and manual therapy. We are also trained in Blood flow restriction (BFR), which is a great tool to use to increase strength over a shorter period of time. https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/1634669422083-A9SZMWW2CED5ZIMFXK4L/services2.jpg Services - Orthopedic PT and Sports Rehabilitation POTS/Dysautonomia ACL Rehabilitation TMJ/Neck/Back Pain acute or chronic Class IV Laser is available FMS/SFMA evaluation of movement systems IASTM manual work Mckenzie spine treatment Pelvic Floor (not internal work) Blood flow restriction strength training Post-Surgery Patients Off-Season Injury Prevention Program Movement Assessment & Injury Prevention for Gymnasts https://www.ptempoweru.com/lasertherapy daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/f2f3695e-d551-4461-9a11-7e51c411737e/logo.PNG https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/1632255929368-6F1IBT0BS08YVYXC2TNC/line_6.png Laser Therapy https://www.ptempoweru.com/insurance daily 0.75 2025-06-05 https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/f2f3695e-d551-4461-9a11-7e51c411737e/logo.PNG https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/1632255929368-6F1IBT0BS08YVYXC2TNC/line_6.png Insurance https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/e9ed0e2a-005c-40ce-9d42-689d906ba6f4/new+clinic+location.jpg Insurance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ptempoweru.com/testimonials daily 0.75 2025-05-23 https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/49e6cad4-5abc-495c-8e1f-59f5f046a411/testimonial_1a.png Testimonials Thank you note for Tompkins PT expressing gratitude for physical therapy success, signed by Erin Schnell. https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/74834c1e-cb65-4cae-8dec-152815e11209/testimonial_2a.png Testimonials A testimonial letter on white paper with a blue border, praising a physical therapist for their friendliness and promptness, signed by Susan McMunn. https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/656098ff-7dd3-449c-8f32-7f5f79ff4420/testimonial_3a.png Testimonials Testimonial quote from Charlotte Yeglic about her successful physical therapy treatment after a fall on ice, including knee surgery and arthritis, with mention of working with Jen and returning to a normal, pain-free life. https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/f474addc-e7b3-46ae-9e0d-da74606bff53/testimonial_4a.png Testimonials A quote on a white background with a thin blue border, expressing gratitude for Tompkins therapy in managing injuries and improving overall well-being. The quote is attributed to Lauren K. https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/55a87a1d-b859-417f-b5f5-77eafbf0be2d/testimonial_5a.png Testimonials Testimonial about working with Amy on rotator cuff repair, praising her knowledge, dedication, and impact on the patient's recovery and return to work as a firefighter. https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/8283fc0f-b2c7-4d13-a1a1-4ad47cbac28d/testimonial_6a.png Testimonials A white page with a blue border at the top and bottom. The text says: 'Amy corrected several issues, and I graduated with much improvement in strength and mobility.' The quote is attributed to Diana S. https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/ee3e2903-def5-4081-b724-ba766d3faecb/testimonial_7a.png Testimonials A card with a blue border containing a message about Jen, Sheryl, and Amy being super competent and making it fun, signed by Susan M. https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/5faab44f-1165-4567-89b9-caf783c2f15d/testimonial_8a.png Testimonials A thank you card with a blue border containing a message expressing gratitude for support over 15 years, signed by Michele. https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/88fb7122-6890-4159-afbe-127f35641a87/testimonial_9a.png Testimonials Quotation about physical therapy experiences with a testimonial from Bobbi, framed with a blue border. https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/545a6438-4616-47b2-87e9-2b9bf5153dda/testimonial_10a.png Testimonials A testimonial letter on white paper with a blue border, praising the care provided by therapists, signed by Dr. Michele Reilly from Ashburn Pediatrics. https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/6cf1d345-f256-4eb6-958c-7d7384da0855/logo_trans.png https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/1632255929368-6F1IBT0BS08YVYXC2TNC/line_6.png Testimonials https://www.ptempoweru.com/newsletter daily 0.75 2025-06-24 https://www.ptempoweru.com/wellness-programs daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/f2f3695e-d551-4461-9a11-7e51c411737e/logo.PNG https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/1632255929368-6F1IBT0BS08YVYXC2TNC/line_6.png Wellness Programs https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/1634669612806-H2MKWCAYMHO8N8Q8GWAP/wellness_1a.jpg Wellness Programs https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/1634669818618-0VFXNXNB1ZBI7VHV0UKX/wellness_2a.jpg Wellness Programs https://www.ptempoweru.com/core-breathing-patterns-2 daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/64a07758-f52b-4852-aa4f-efee90c0ccc9/core_1.jpg Core Breathing Patterns 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/3ba70801-770d-4f47-a4c7-d0e527f1f152/core_2.jpg Core Breathing Patterns 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ptempoweru.com/contact-us daily 0.75 2025-05-23 https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/6cf1d345-f256-4eb6-958c-7d7384da0855/logo_trans.png https://www.ptempoweru.com/off-season-injury-prevention-programs daily 0.75 2025-06-03 https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/f2f3695e-d551-4461-9a11-7e51c411737e/logo.PNG https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/1632255929368-6F1IBT0BS08YVYXC2TNC/line_6.png Off-Season Injury Prevention Programs https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/c804c2b4-fc4c-436f-ad3e-b0813e58937c/GettyImages-628092082.jpg Off-Season Injury Prevention Programs - Why is Injury Prevention Important? The off-season is the perfect time to prevent injuries. When you work out in one sport every day, you use a lot of the same muscles over and over again. This leaves some muscles vulnerable to injuries, while other less used muscles can get weak, causing muscle imbalances. These muscle imbalances are the leading cause of injury. Below you will find more information about our programs: Off-Season Injury Prevention Program for Athletes and Movement Assessment & Injury Prevention Program for Gymnasts. https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/1661270916373-2EFLUCOMMYA4GGE8F1DO/gettyimages-499331469-170667a.jpg Off-Season Injury Prevention Programs https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/1661270916446-SXZ98PVLT5JMCWYGMPER/gettyimages-1201119375-170667a.jpg Off-Season Injury Prevention Programs https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/1661270917210-GPX844OFRZUUKWIDNYFJ/gettyimages-1154759414-170667a.jpg Off-Season Injury Prevention Programs https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/1661270918312-PQ07A52OCFVH5T34VS9N/gettyimages-96339473-170667a.jpg Off-Season Injury Prevention Programs https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/1661273649566-NBZ58TTLJE5FU9SZME5E/gettyimages-519265984-170667a.jpg Off-Season Injury Prevention Programs https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/1661273715884-GB3ZXW5R46011AIJ3FEX/gettyimages-623458606-170667a.jpg Off-Season Injury Prevention Programs https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/1661273787974-E9IIJC62RMEN3MF8OGK4/gettyimages-1192065032-170667a.jpg Off-Season Injury Prevention Programs https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/1661273714714-9P5TFBHW46YBIR5WO7E9/gettyimages-576930724-170667a.jpg Off-Season Injury Prevention Programs https://www.ptempoweru.com/pelvic-floor-work daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/f2f3695e-d551-4461-9a11-7e51c411737e/logo.PNG https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/107aeee1-f9f6-462f-bb3f-614a238ae139/Copy+of+Pelvic+floor+info_Page_1.png Pelvic Floor Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/810111f5-f059-4dc8-98c8-1d32814d8aa7/Amy+Voorhis+BOC.png Pelvic Floor Work - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ptempoweru.com/home daily 1.0 2025-07-15 https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/f2f3695e-d551-4461-9a11-7e51c411737e/logo.PNG https://www.ptempoweru.com/staff daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/f2f3695e-d551-4461-9a11-7e51c411737e/logo.PNG https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/1631565312217-EIJ6JE68N55ZUBS70OWQ/Jen.jpg https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/1631565547578-Z7N0VF6EA9YUA1J055EM/Amy.jpg https://www.ptempoweru.com/diastasis-recti-treatment daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/f2f3695e-d551-4461-9a11-7e51c411737e/logo.PNG https://www.ptempoweru.com/incontinence-treatment daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/f2f3695e-d551-4461-9a11-7e51c411737e/logo.PNG https://www.ptempoweru.com/pelvic-floor-work-1 daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/6cf1d345-f256-4eb6-958c-7d7384da0855/logo_trans.png https://www.ptempoweru.com/blog daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/f2f3695e-d551-4461-9a11-7e51c411737e/logo.PNG https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/d811ec10-103a-439b-81de-dc27359159b1/line_18.png https://www.ptempoweru.com/core-breathing-patterns daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/f2f3695e-d551-4461-9a11-7e51c411737e/logo.PNG https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/64a07758-f52b-4852-aa4f-efee90c0ccc9/core_1.jpg https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/3ba70801-770d-4f47-a4c7-d0e527f1f152/core_2.jpg https://www.ptempoweru.com/diaphragm-and-pelvic-floor-alignment daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/f2f3695e-d551-4461-9a11-7e51c411737e/logo.PNG https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/26ad9cce-0021-4dc6-8ee5-5e64a6af7ab4/Picture1.jpg https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/f05be631-6ab2-4814-96b9-277e4c90b9ba/Screen+Shot+2022-01-03+at+9.38.36+AM.png https://www.ptempoweru.com/class-iv-laser-therapy daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/f2f3695e-d551-4461-9a11-7e51c411737e/logo.PNG https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/22864d7f-b1ab-410c-8781-c9ecc4624fc0/GettyImages-1165860670.jpg https://www.ptempoweru.com/back-pain daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/611c219691c22103a365b42f/f2f3695e-d551-4461-9a11-7e51c411737e/logo.PNG